论文部分内容阅读
八极拳:是我国的传统名拳之一,全称“开门八极”,又名“开拳”,是一种攻防意识较强的短打拳术“八极”意为出劲可达四面八方极远的地方。八极拳的特点是动作简洁、朴实,劲力充实、刚劲,发力爆烈突然,套路短小精焊;在劲道上追求崩、撼、突、击、换、戳、挤、靠等劲;步法以震脚、闯脚为主。在技法上以六大开(项、抱、担、提、挎、缠)和八大招(眼望三见手、猛虎硬爬山、迎门三不顾迎风朝阳手、黄鹰双抱爪、霸王硬折缰、左右硬开门、立地通天炮),另外还有四十八个大架子、六十四种手法。练拳时以八极架子为基础,其中又分行桩、
Bajiquan: is one of the traditional fame of our country, the full name of “open the door octopus”, also known as “open fist”, is a strong offensive awareness of the martial arts “octopus” means hard up to reach in all directions The place. Bajiquan is characterized by simple action, simple, full strength, strong, explosive suddenly strong, routine short welding; in the pursuit of collapse, shock, sudden, hit, change, stamp, squeeze, Act to Zhen feet, Chuangjiao mainly. In the technique to the six open (item, hold, bear, mention, collapse, wrapped) and the eight strokes (eyes see the third see, the tiger hard climbing, welcome door three regardless of the windward sun hand, Quilting halves, so hard to open the door, site heaven and earth cannon), in addition there are 48 large shelves, 64 kinds of tactics. Practicing boxing based on the Octopus, which branches and branches,