晚餐进食多少、进食的油脂程度以及晚睡的时间间隔都可直接影响人的健康。临床调查显示,高脂血症、脂肪肝、泌尿系统结石、胃及十二指肠球部溃疡出血、肠癌、糖尿病、冠心病、高血压、神经衰弱等疾病都与晚餐过饱、吃的太油以及间隔时间太短有 How much dinner to eat, the level of fat to eat and sleep late can have a direct impact on human health. Clinical studies have shown that hyperlipidemia, fatty liver, urinary stones, stomach and duodenal ulcer bleeding, bowel cancer, diabetes, coronary heart disease, hypertension, neurasthenia and other diseases are supper and eat, eat Too much oil and intervals are too short