饮食不但影响我们的体力,更影响我们的脑力。研究显示,吃得对,不但能保持脑力不衰,还可以增强记忆力、维持情绪稳定、甚至还能防止脑部老化。 脑部是人体中新陈代谢相当快速的部分,也是既容易饥饿,又非常挑嘴的器官,很难伺候。不过,最近兴起的营养神经学,已经找出几项对脑部有影响的食物,帮助我们在健康食谱之外,再规划一张能适合脑部胃口的健脑食谱。 健脑食谱的第一条,也是个流传已久的说法,就是 Diet not only affects our physical strength, but also affect our brain power. Studies have shown that eating right, not only to maintain mental capacity, but also can enhance memory, maintain emotional stability, and even prevent brain aging. The brain is a fairly fast part of the body’s metabolism and an organ that is both easy to hunger and very tricky. It is hard to wait. However, the recent rise in nutrition neurology has identified several foods that affect the brain, helping us to plan a healthy brain recipes that fit the appetite of the brain. The first article of brain-eating recipes, is also a long-circulating view, that is