我是个先天不足的孤儿,又是后天几十年体弱多病的身体,在1994年退休后才开始注意身体的保养。近二十年来,除探索了一些“食疗”和“药方”的自我保健方法之外,还从精神生活上坚持“十不”相辅养生之道,也是推进我健康增寿的重要因素。今年已步入80岁,决心朝着更加健康长寿之道路奋力迈进,争取实现晚年永葆青春美好前景。我的“十不”养生经介绍如下。一、不“酒”则清酒虽有活血通经之效,但酒还是弊多利少。如酒多伤肝、酒醉 I am an innocent orphan and a frail body for the next couple of decades. After I retired in 1994, I started to pay attention to the maintenance of my body. In the past two decades, apart from exploring some self-care methods of “diet” and “prescription”, it has also insisted on “spiritual health” Shou important factor. This year has entered the age of 80, determined to move towards a more healthy and longevity of the road, strive to achieve the bright future of youth forever. My “ten not ” health is described below. First, not “wine ” while the sake of blood circulation, although the effect of blood circulation, but the wine is still more harm than good. If the wine more hurt the liver, drunk