“人老腿先老”。老来腿脚不灵便,行动迟缓,步态蹒跚,显出一幅“老态龙钟”的样子。这个规律在一百多年前就为国人董海川先生所阐明,并提出了“百练走为先”的锻炼要诀。因此,老年人可以把防“腿老”作为突破口,用适宜的运动对抗衰老。适宜的走步,可促进全身的血液循环,改善大脑皮质与植物神 “Old people first old leg ”. Old legs and feet are not flexible, slow, staggering gait, showing a “old state clock” look. This law was clarified by Mr. Dong Haichuan, a native of China, more than 100 years ago and put forward the training tips for “training in 100 steps”. Therefore, the elderly can prevent “legged ” as a breakthrough, with appropriate exercise against aging. Appropriate walking can promote blood circulation, improve the cerebral cortex and plant gods