说起吃饭,人们都认为这是一件极平常的事情。可是您知道吗?吃饭这事还有很大学问哩,如果饮食得当会让您增进健康,饮食不当身体就要受到损伤。这里说的饮食得当,主要是提醒人们要重视科学饮食,因为如今不重视科学饮食者大有人在。有些老年人本来肌体功能、胃肠消化都很差,还不注意节制饮食,经常吃得过多过饱,结果造成身体发胖、高血 Speaking of eating, people think it is a very common thing. But did you know that there is still much to learn about eating? If proper eating leads to better health, improper diet can damage the body. The proper diet here, mainly to remind people to pay attention to the scientific diet, because nowadays do not attach importance to the scientific diet a lot of people. Some older people had body function, gastrointestinal digestion are poor, not pay attention to diet, often too much to eat too much, the result of body fat, high blood