目前,世界篮球运动正迅猛发展,比赛日趋激烈。现代篮球运动仍然向高度、高空、高超技巧的三高方向发展,这种发展趋势不仅要求篮球运动员有高超的技术水平和战术意识,而且现代高速度、高水平、大强度的篮球比赛对运动员的身体素质也提出了更高的要求。这就必然促使训练工作不断地向科学化、系统化发展,使运动员身体、技术、意识达到实战的要求。 At present, the world basketball is developing rapidly and the competition is getting fiercer. The development of modern basketball is still to the height, altitude and superb skills of the three high directions, this trend requires not only basketball players have superb technical and tactical awareness, and modern high-speed, high-level, high-intensity basketball game on the athlete’s Physical fitness also put forward higher requirements. This will inevitably prompt the training to be scientifically and systematically developed so that the athlete’s body, skills and awareness will meet the requirements of actual combat.