“三法合一”即:转腰法、食疗法、足反射疗法。综合运用对便秘有良好疗效。单独运用亦有效果。具体介绍如下:1、转腰法两足分立成外八字形,足距略宽于肩,两膝微屈,上身保持正直,两手叉腰,目视前方, “Three laws and one” that is: the waist method, diet, foot reflexology. Comprehensive use of constipation have a good effect. Use alone also has effect. Specific introduction is as follows: 1, waist turn into two feet into the external shape of the eight-character, slightly wider than the shoulder width, knees micro-bend, upper body to maintain integrity, hands akimbo,