不少学生尤其是文科生在高考之前会出现焦虑和各种心理问题,导致注意力不集中,记忆力下降。看书效率低。身体上则表现为易疲倦、心悸、失眠、怯场、食欲不振、提笔忘字、莫名其妙的头晕、烦躁不安、多虑、急躁、易宣泄不良情绪等,甚至影响到生理特征,如尿频、失眠、胃肠发炎等症状,严重影响了考前复习的效率。其实出现这种现象是 Many students, especially liberal arts students, have anxiety and various psychological problems before the college entrance examination, which leads to inattention and memory loss. Reading books are inefficient. Physically, it is manifested as fatigue, heart palpitations, insomnia, frightened market, loss of appetite, pen forgot characters, inexplicable dizziness, irritability, anxiety, impatience, easy to vent bad mood, and even affect physical characteristics such as frequent urination, insomnia Gastrointestinal inflammation and other symptoms have severely affected the efficiency of review before exams. In fact, this phenomenon is