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经过长距离跑步,我很想有一个热淋浴而不是冷水浴。但是,冰浴是缓解跑步损伤最有效的方式。冷冻可以收缩血管和降低代谢活性,从而减少肿胀和骨组织断
After a long run, I would love to have a hot shower rather than a cold bath. However, ice baths are the most effective way to relieve running injuries. Freezing can constrict blood vessels and reduce metabolic activity, thereby reducing swelling and broken bone tissue