论文部分内容阅读
粥是家常的主食之一,用粳米煮粥以养生延年,在我国已有2000年的历史。粳米粥具有补脾、和胃、清肺功效,营养丰富,最易吸收,是老弱妇孺皆宜的饮食,尤其对病后脾胃虚弱或有烦热口渴的病人更为适宜。粳米粥最上一层粥油能够补液填精,对滋养人体的阴液和肾精大有裨益,将煮好的粳米粥进行过滤后做成的粳米汤则具有益气、养阴、润燥的功效。那么,怎样才能熬一锅既味道好又营养丰富、黏稠好吃的米粥呢?1.浸泡。煮粥前先将
Porridge is one of the staple foods home-made, porridge with rice to health extension, in our country has 2,000 years of history. Rice porridge with spleen, and the stomach, clearing the lungs, nutrient-rich, the most easily absorbed, is the elderly and wives are suitable for the diet, especially after the illness of the spleen and stomach or irritability thirsty patients more appropriate. The most advanced porridge oil porridge can rehydration filling, nourishing the body’s Yin fluid and kidney essence of great benefit, will be cooked rice porridge made of filtered rice soup with Qi, Yin, moistening effect. So, how can boil a pot both taste good and nutritious, sticky delicious rice porridge it? Before the porridge