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本文分析了传统的分解教学方法的不足与缺点,根据其不足确定了新的训练方法即整体练习法,并且通过对相近运动员进行分组训练,采用传统的训练方法的为对照组,采用新的训练手法的为实验组。对两组训练后的训练时间,训练成绩的指标进行比较,得出新的训练方法无论在训练质量上,还是在训练效率上均优于传统的训练手法,值得广大教练员借鉴与推广。
This paper analyzes the shortcomings and shortcomings of the traditional teaching methods of decomposition, according to its deficiencies to determine a new training method that is the overall practice method, and through the training of similar players grouping, the use of traditional training methods for the control group, the use of new training For the experimental group. After comparing the two groups of training time, the training performance indicators, the conclusion is drawn that the new training method is better than the traditional training method in terms of training quality and training efficiency, which is worthy of reference and promotion by most coaches.