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一、体质护理从祖国医学人的整体观念论证,要提高机体的抗病能力,病人应根据实际情况,坚持医疗体操、太极拳、气功等体质锻炼;特别是清晨慢跑,既能增强体质,又锻炼了心肺功能。要改善心肺功能,须做适合于体力的呼吸锻炼;即进行腹式呼吸并缩拢口唇缓慢的呼吸,以增强膈肌、腹肌和下胸部的肌肉活动,加深呼吸幅度,改善通气功能。应注意避免过分劳累和节欲房事,使阴阳协调来适应环境的自然变化,保障机体内部的正常活动。二、环境适宜人体与自然环境有着十分密切的关系。气温骤变,风速过大,气压过高或过低,都能导致慢性气管炎的急性发作;发作既久,则虚象环生,卫外不固,使病情加重。因此,环境温度要适宜,居室安静整洁,空气流通新鲜,无烟尘等不良物质刺激,
First, the physical care Demonstration of the overall concept of the Chinese people from the motherland, to improve the body’s resistance to disease, patients should be based on the actual situation, adhere to the medical gymnastics, tai chi, qigong and other physical exercise; especially morning jogging, both to enhance physical fitness Exercise heart and lung function. To improve cardiopulmonary function, to be suitable for physical breathing exercises; that abdominal breathing and reduce the slow breathing lips to enhance the diaphragm, abdominal muscles and lower chest muscle activity, deepen the breathing range, improve ventilation. Should be taken to avoid over-exertion and abstinence, so that the coordination of yin and yang to adapt to the natural changes in the environment, to protect the normal internal activities of the body. Second, the environment suitable human body and the natural environment has a very close relationship. Sudden changes in temperature, wind speed is too large, too high or too low pressure, can cause acute exacerbation of chronic bronchitis; episodes of both long, the virtual environment, Wei Wai solid, so that the disease worsened. Therefore, the ambient temperature should be appropriate, quiet and tidy bedroom, fresh air circulation, no smoke and other undesirable substances to stimulate,