第五节:腹部的健力舞组合腹部的健力舞组合,吸收了黑人土风舞的动律,旨在加强腹部肌肉组织的力量,消耗腹脂,收缩松胯。准备:5—8拍,正步直立站好,双手垂于腿侧(图1)。1拍:右脚向后撤180°、转身,双手侧平举(图2)。2拍:上右脚踮地、正身,双 Section V: Abdominal Musical Dance The combination of muscular dance in the abdomen absorbs the movement of black folk dance and aims to strengthen the strength of abdominal musculature, consume abdominal fat, and shrink loose hips. Preparation: 5-8 shot, standing upright, hands hanging in the leg side (Figure 1). 1 beat: back to the right foot 180 °, turn around, hands flat side (Figure 2). 2 shots: on the right foot Jue, body, double