论文部分内容阅读
夏去秋来,大自然又一次拉开了换季的序幕。孕妈妈是不是也该将孕期生活来个同步更新,以顺应天时的变化呢?答案是肯定的。饮食篇孕期的平衡膳食原则是任何季节都应遵循的最高信条,秋季亦不例外,即蛋白质、脂肪、热量(主要由淀粉类食品供给)、维生素、矿物质以及微量元素等每类营养素的供给都要充足,既不能少,也不能过多。而且各种营养素之间的搭配比例要适宜,保持一定的平衡,确保孕期有一个正常的体重增长值:孕早期3个月体重增加1～2kg;孕中期体重增加6～8kg;孕未期体重增加2～4kg。同时也要顾及秋季气温等天气的变化,具体的操作要领要与夏季有所区别,以便顺利地完成餐桌的季节更替。
Summer and autumn, nature once again opened the prelude to the season. Pregnant mothers should also be a synchronous update during pregnancy, in order to adapt to changes in the weather? The answer is yes. The balanced dietary principle of diet during pregnancy is the highest creed that should be followed in any season. Autumn is no exception. The supply of protein, fat, calories (mainly supplied by starchy foods), vitamins, minerals and trace elements such as nutrients Should be sufficient, neither less nor too much. And the ratio between various nutrients should be appropriate to maintain a certain balance to ensure that there is a normal pregnancy weight gain value: 3 months early pregnancy weight gain 1 ~ 2kg; second trimester weight gain 6 ~ 8kg; Increase 2 ~ 4kg. At the same time, weather changes such as autumnal temperatures should also be taken into account. The specific operational essentials should be different from those in summer in order to successfully complete the seasonal change of dining table.