据英国《每日邮报》,美国《中风》杂志刊登西班牙一项新研究发现,女性每周至少步行3小时可以使中风几率降低4成。研究结果发现,每周至少快走210分钟的女性罹患中风的危险,不仅明显低于不爱运动的女性,而且低于进行更短时间的自行车等较高强度运动的女性。与不爱运动的女性相比,经常步行的女性中风危险降低了43%。但是这一优势在男性参试者中并不明显。 According to the British “Daily Mail”, the United States, “Stroke” magazine published in Spain, a new study found that women walking at least 3 hours a week can reduce the chance of stroke by 40%. The study found that women who walked for at least 210 minutes per week had a greater risk of stroke than women who did not love sports and were less likely to have higher-intensity exercise than bicycles that did shorter periods. Compared with women who do not love sports, the risk of stroke is reduced by 43% for women who walk frequently. However, this advantage is not obvious among male participants.