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据美国《预防》杂志网站报道,散步一小时,身体便会发生一系列积极的生理变化。第1-5分钟。首先迈出的几步会引发细胞释放出生成能量的化学物质,从而为散步提供能量。此时,心率达到每分钟70-100次,血流量增加,肌肉得到预热。关节的僵硬度开始减弱,并释放出润滑液让你更容易移动身体。在
According to the US “Prevention” magazine website, walking an hour, the body will be a series of positive physiological changes. The first 1-5 minutes. The first steps taken will trigger the cells to release chemicals that generate energy, thereby providing energy for walking. At this point, the heart rate reaches 70-100 times per minute, blood flow increases, and the muscles get preheated. Joint stiffness begins to diminish and the release of a lubricating fluid makes it easier for you to move your body. in