长期以来人们多认为长寿之道是清心寡欲、粗茶淡饭、忌荤茹素。然而随着医学的发展和医学模式的改变,素食可以长寿的观点正在受到挑战。 我们的老祖宗对肉食的营养早就有认识。《礼记》:“五十异粮,六十宿肉,七十二膳,八十常珍,九十膳食从游。”意思是五十岁吃细粮,六十岁夜间也准备肉食以应饥饿,七十岁者要加吃 For a long time, many people think that longevity is a desperate, cursory, avoid meat vegetarian. However, with the development of medicine and the change of medical model, the view that vegetarian can live longer is being challenged. Our ancestors have long known of the nutrition of meat. “Book of Rites”: “Fifty grain, sixty places, seventy two meals, eighty Changzhen, ninety meals from the tour.” Mean 50 years of eating fine grains, sixty years of age are also prepared meat should be Hunger, seventy years old to eat