呼吸,人人都会。但人们平时的呼吸往往过于浅表,如果一个人总是很浅表地呼吸,那么他的身体和血液就会缺乏氧气,以致引起头痛、疲倦、大脑反应迟钝。而深腹式呼吸却是弥补了普通呼吸的缺陷,是养生的好方法。所谓深腹式呼吸,就是吸气时,把腹部慢慢涨起,呼气时,慢慢放松腹部。我 Breath, everyone will. However, people usually breathe too often. If a person always breathes superficially, his body and blood will be deficient in oxygen, causing headache, tiredness and slow brain response. The deep abdominal breathing is to make up for the shortcomings of ordinary breathing, is a good way to health. The so-called deep abdominal breathing, is breathing, the abdomen slowly rising, exhale, slowly relax the abdomen. I