本文在全民健身视角下,以浙江永康传统体育项目为主要的研究对象,采用文献资料、实地考察等研究方法,得出:浙江省中部丘陵盆地地域体育文化受传统体育项目的影响较深;随着二十四节气的变换,各种传统节日的盛大庆典活动所展示出来的传统体育文化得到较好发展;在民俗传统文化的熏陶下,全民健身逐渐演变成为终身体育。 This article takes the Zhejiang Yongkang traditional sports as the main research object from the perspective of the national fitness and adopts the research methods of literature and fieldwork to get the conclusion that the regional sports culture in the hilly area of ​​central Zhejiang Province is deeply influenced by the traditional sports. With the transformation of twenty-four solar terms, the traditional sports culture demonstrated by the grand celebrations of various traditional festivals has been well developed. Under the influence of folk traditional culture, the national fitness gradually evolved into a lifelong sport.