太极拳综合吸收了我国古代的阴阳学说、经络学说和导引吐纳术,而导引吐纳术主要讲的就是呼吸。拳谚:“内炼一口气,外练筋骨皮。”“气”在武术中指的就是呼吸的运用。太极拳名家田兆麟说:“太极拳所谓的气,是指丹田之气。此气清而平,能平则和,和则畅达,畅达则通行无阻。”呼吸是练习太极拳运动的一个大问题,它涉及太极拳的内功,涉及它与拳架、推手、散手等各方面的关系。因此,正确掌握太极拳的呼吸方法,使呼吸、意识、动作三者紧密结合,是练好太极拳功夫和健身、强体、养生的重 Taijiquan comprehensively absorbed ancient theory of yin and yang in our country, meridian theory and guidance and breathing, and guide breathing is mainly about breathing. Boxing proverbs: “Breathing in one breath, external training ribs skin. ” “Gas ” refers to the use of breathing in martial arts. Tian Zhaolin, a tai chi master, said: “The so-called qi in Taijiquan refers to the gas of the pubic region, which is flat and clear, flat and smooth, and smooth and accessible.” Breathing is a practice of Taiji exercise Big problem, which involves the internal strength of Tai Chi, involving its relationship with the boxing, pushing hand, Sanshou and so on. Therefore, the correct grasp of Tai Chi breathing methods, so that breathing, awareness, action, the three closely integrated, is practicing Tai Chi martial arts and fitness, physical, health weight