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蔬菜具有防癌、抗癌作用已成为营养学界的共识,以下4类蔬菜是餐桌上的抗癌明星,经常食用可以有效预防癌症。1.以西兰花为代表的芸薹属类蔬菜在日本国家癌症研究中心公布的抗癌蔬菜排行榜上,西兰花名列前茅。美国《营养学》杂志也刊登了西兰花能有效预防前列腺癌的研究成果。西兰花的抗癌作用主要归功于其含有的硫代葡萄糖苷,长期食用可减少乳腺癌、直肠癌及胃癌等癌症的发病概率。芸薹属类蔬菜还包括:卷心菜、
Vegetables have anti-cancer, anti-cancer effect has become the consensus of the nutrition community, the following four types of vegetables are anti-cancer stars on the table, regular consumption can effectively prevent cancer. 1. Broccoli vegetables represented by broccoli Broccoli is among the best on the list of anti-cancer vegetables released by Japan’s National Cancer Institute. The United States, “Nutrition” magazine also published broccoli can effectively prevent prostate cancer research results. The anti-cancer effect of broccoli is mainly attributed to its contained glucosinolates, long-term consumption can reduce the incidence of breast cancer, rectal cancer and cancer and other cancer incidence. Brassica vegetables also include: cabbage,