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当我们焦虑的时候,体内便分泌出许多压力的荷尔蒙,以应付危急之事。所以我们的心跳加快,脑部吸入更多的空气,热能涌进肌肉。在面对一头野兽或迎面开来的汽车时,这些身体上的变化确实有助于我们奔逃或闪避。可是,若面对的只是日常生活里常见的压力,如没有赶上公车,被老板“刮胡子”等等,大量分泌压力荷尔蒙就有点小题大作了。不仅如此,这些荷尔蒙还会对身体有害,因为它会压抑我们的免疫系统,使我们容易生病。 相反的,“笑”可以帮助我们对抗疾病。研究显示,观看喜剧的受
When we are anxious, the body secrete a lot of stress hormones to deal with critical events. So our heart rate is faster, the brain inhales more air and the heat fills the muscles. These physical changes do help us to flee or dodge in the face of a beast or an oncoming car. However, if the face is only common pressure in everyday life, such as not to catch the bus, the boss “shaved” and so on, a lot of pressure secretion of hormones a bit fussy. Not only that, these hormones can also be harmful to the body because it suppresses our immune system and makes us susceptible to illness. On the contrary, “laughter” can help us fight the disease. Research shows that watching comedy’s subject