在健身的过程中,有些人会出现尿意,可能由于不是太急,于是便想着运动结束后再去上厕所。专家表示,运动中憋尿的行为是不科学的,久而久之,会对身体造成一定的伤害。首先,憋尿会使小腹不适,精神不易集中,运动中容易发生意外。其次,人的大脑皮层可以控制排尿,甚至在膀胱充盈度很高时仍可以 In the process of fitness, some people may appear to urinate, may not be too fast, so think about the exercise after going to the toilet. Experts said holding back urine in the exercise of behavior is unscientific, over time, will cause some harm to the body. First of all, holding back urine will make the lower abdomen uncomfortable, the spirit is not easy to concentrate, prone to accidents during exercise. Second, the human cerebral cortex can control urination even when the bladder is full