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作为球队的核心球员,往往通过控球来控制比赛,而控球最重要的就是结合球的感觉,即所谓的“触感”。据耐克公司的研究显示,一名球员在90分钟的比赛中需要跑大约12公里的距离。在如此长距离的跑动过程中,体能的保持就显得尤为关键,
As the team’s core players, often by controlling the ball to control the game, and ball control is the most important combination of the feeling of the ball, the so-called “touch.” According to Nike’s research, a player needs to run about 12 kilometers in a 90-minute race. In such a long distance running process, physical fitness is particularly crucial,