人体经过一冬的积淀,产生了很多毒素。春夏季,为了适应渐热的气候,吃下面这些食物可以有效排出毒素。地瓜地瓜所含的纤维质松软易消化,可促进肠胃蠕动,有助排便。较好的吃法是烤地瓜。绿豆具有清热解毒、除湿利尿、消暑解渴的功效。多喝绿豆汤有利于排毒、消肿,不过煮的时间不宜过长,以免有机酸、维生素受到破坏而降低效用。 The body after a winter of accumulation, has produced a lot of toxins. In spring and summer, in order to adapt to the hot climate, eating these foods can effectively discharge toxins. Sweet potato melon contains soft and digestible fiber can promote gastrointestinal motility, help defecation. The best way to eat is roasted sweet potatoes. Mung bean with detoxification, dehumidification diuretic, refreshing thirst quenching effect. Drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid damage to organic acids and vitamins and reduce effectiveness.