俗话说:“生命在于运动。”只要迈开腿,就可以健康长寿。但是要看怎么运动,是否讲究了方法。如果运动不得法,还会适得其反,有损身体健康。于是有不同的论调称,健康在于饮食,根本不在于运动。这到底是谬论还是事实?就让记者逐一分析,剖析事实的真相。中国工程院院士钟南山虽然年近八旬,但是身手矫健、声如洪钟,他曾公开表示:“健康的一半是心理健康,疾病 As the saying goes: ”Life is movement.“ ”As long as you step on the leg, you can live a long and healthy life. But depends on how to exercise, whether pay attention to the method. If you can not exercise law, but also counterproductive, detrimental to health. So there are different arguments that health is the diet, it does not mean exercise. Is this a fallacy or a fact? Let the reporters analyze and analyze the truth one by one. Although Zhong Nanshan, an academician of the Chinese Academy of Engineering, is nearly eighty years old, he has a strong voice and a strong voice. He publicly stated: "Half of the health is mental health and disease