时下,人们白天忙于紧张的工作,早餐和午餐往往被忽视,而晚餐则越来越受到重视,其实晚餐过迟、饭菜过于丰盛的生活习惯容易引起晚餐过剩综合征。晚餐过饱或过食高脂肪食物,血液中脂肪含量增高,夜间血液经常保持高脂肪含量,可使肝脏合成胆固醇增多,胆固醇过多地沉积于血管壁可导致血管粥样硬化,引起心脑血管病的发生;饮餐后充盈的胃及十二指肠,在躺卧时压迫胃及十二指肠胆道口,使胰液和胆汁排出受阻,胰管的压力增高,可导致胰腺泡破裂而引起急性胰腺炎。同时,睡眠时胆囊由悬挂位置转变为平卧位,原来沉积于 Nowadays, people are busy with intense work during the day, breakfast and lunch are often overlooked, while dinner is more and more attention, in fact, too late dinner, food is too rich lifestyle easily lead to excess supper syndrome. Dinner full or over-eating high-fat foods, blood fat content increased at night, the blood often maintain high fat content, can make the liver synthesis of cholesterol, excessive deposition of cholesterol in the vessel wall can lead to atherosclerosis, causing cardiovascular and cerebrovascular The occurrence of disease; After the meal filling the stomach and duodenum, when lying on the stomach and duodenum pressure oppression, pancreatic juice and bile excretion blocked, increased pancreatic duct pressure, can lead to rupture of the pancreatic bulb caused Acute pancreatitis. At the same time, when the gallbladder sleep from the suspension position into supine position, the original deposition in