伴随着悠扬的歌声,婉转的旋律。舞蹈给观众带来优雅的视觉享受,也给舞者本身带来健康与美丽。跳舞时心跳加快,心肌收缩力加大,血流加快,呼吸加深加快,对心肺系统是很好的锻炼,并可促进其他内脏器官和全身的代谢活动,多余的脂肪因体力活动而被消耗掉,肌肉却变得强健发达。跳舞特别讲究动作协调,通常有欢快、悠扬的音乐伴奏。活动节奏可急可缓,时间可长可短。跳舞时精神放松,心情愉快,有益于身心健康,尤其适合老年人。同时,跳舞也可以加 Accompanied by melodious singing, melody. Dance brings elegant visual enjoyment to the audience, as well as giving the dancer its own health and beauty. Dancing fast heartbeat, myocardial contractility increased, blood flow, breathing deepened, the cardiopulmonary system is a good exercise, and can promote other internal organs and systemic metabolic activity, excess fat due to physical activity was consumed , The muscles have become strong and developed. Special attention to dancing coordination of the movement, usually cheerful, melodious music accompaniment. Activity rhythm can be slow, the time can be long or short. Dancing relaxed, happy, good for physical and mental health, especially for the elderly. At the same time, dancing can be added