体育锻炼终身受益陆钟武我希望每一位工程师都能掌握一两项终身受益的体育项目，产生兴趣，经常操练。养成习惯，变为嗜好。凡不受年龄限制，无论是青年、中年或老年都能操练的体育运动，都可列入这类项目。例如：跑步、轻重器械、武术、徒手操、步行、乒乓球、羽毛球、游... Lifelong Benefit from Physical Training Lu Zhongwu I hope every engineer can master one or two sports that are lifelong beneficiaries, generate interest and exercise regularly. Develop habits and become hobbies. Any sport that can be practiced by young people, middle-aged or old people without any limitation of age can be included in such projects. For example: running, light and heavy equipment, martial arts, barefoot, walking, table tennis, badminton, travel ...