便秘是由于粪便在肠内停留时间过久、失去了津液滋润而导致大便干结、排出困难,特别是老年人由于气虚血衰更容易发生。长期便秘对人的健康危害极大,轻则会引发下腹疼痛、胀满、矢气、食欲不振、头昏乏力等症状,严重时还易诱发急腹症,促进衰老。由于便秘排便时要屏气用力,还易诱发高血压、中风和心梗等发生,甚至会危及生命安全。因此,预防便秘的发生是中老年便秘患者养生 Constipation is due to stool in the intestine to stay for too long, lost the fluid moist and lead to dry stool, discharge difficulties, especially in the elderly due to Qi deficiency and blood loss is more likely to occur. Long-term constipation is very harmful to human health, ranging from light abdominal pain, fullness, qi, loss of appetite, dizziness and fatigue and other symptoms, but also easily lead to acute abdomen in severe cases, promote aging. As constipation defecation to hold your breath, but also easy to induce high blood pressure, stroke and myocardial infarction, and even endanger the safety of life. Therefore, the prevention of constipation occurs in elderly patients with constipation health