在西方饮食中,蔬菜生食的情况相当多见,而按中国人的习惯是将蔬菜烹制后食用。其实,从营养和保健的角度出发,蔬菜以生食最好。新鲜蔬菜中所含的维生素C和一些生理活性物质十分娇气,很容易在烹调中遭到破坏,蔬菜生食可以最大限度地吸收其中的各种营养 In the western diet, the raw situation of raw vegetables is quite common, but according to Chinese custom, it is consumed after cooking vegetables. In fact, from the perspective of nutrition and health, vegetables are the best raw food. Vitamin C contained in fresh vegetables and some physiologically active substances are very delicate, it is easy to be damaged in cooking, raw vegetables can maximize the absorption of various nutrients