为了使具有一般运动成绩的大学生较快地提高短跑、跨栏成绩,在多年的业余训练实践中,分析研究了短跑、跨栏的技术特点,除了运用一般常规发展速度的训练方法外,把《轻杠铃连续跳跃训练法》作为重点,同时结合一种改进跑的技术“新的专门练习”进行探讨,经过两年的训练实践,使所有受试的运动员都明显地提高了运动成绩。 In order to improve college students’ performance in sprint and hurdling more quickly, in the many years of amateur training practice, the technical characteristics of sprinting and hurdling were analyzed. In addition to the training methods of general development speed, the “light barbell Continuous jump training method ”as the key point, at the same time, it discusses with a new special technique of improving running technique. After two years of training practice, all the athletes under test have obviously improved the sports performance.