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非常日子过去了,许多热爱旅游的人终于可以到心仪已久的地方去呼吸不一样的空气了。出门旅游,除了装备好生活必需品外,“休息”了几个月的身体同样需要做好准备工作,否则,跋山涉水时会“心有余而力不足”。专业健身教练建议,只要在旅游前半个目的时间里每天坚持做一些简单的身体锻炼,游玩时会更加轻松愉快。
Very days have passed, and many people who love to travel to the favorite place finally to breath a different air. Go out to travel, in addition to equipped with necessities of life, “rest ” a few months of the body also need to be prepared, otherwise, when hell and wading “heart beyond”. Professional fitness coach suggested that as long as the first half of the travel time in the first day of insist on doing some simple physical exercise, play will be more relaxed and happy.