美国学者斯图尔特·伯杰认为,某些食品摄入过多,会使人头晕、疲惫、精神不振,其中首推碳水化合物(糖)。这是因为高糖饮食可促使体内5-羟色胺的合成与释放,从而抑制大脑皮层的兴奋。如果汽车驾驶员出车前摄入大量的高糖饮食,就会出现无精打采,效率下降。高糖饮食还能 American scholar Stewart Berger believes that excessive intake of certain foods will make people dizzy, tired, and sluggish, of which the most important carbohydrate (sugar). This is because a high-sugar diet can promote the synthesis and release of serotonin in the body, thereby inhibiting the excitement of the cerebral cortex. If the car driver before taking a large intake of high-sugar diet, there will be listlessness, decreased efficiency. High-sugar diet can