复习迎考阶段考生压力大、运动少,长时间坐着看书容易疲劳。再加上连续熬夜、坐姿不当,导致颈椎、腰椎病高发。良好坐姿和注意保暖是关键。长期久坐少动,可能导致颈椎腰肌劳损,甚至出现腰椎间盘突出等。为预防颈腰椎疾病,学生应经常运动,注意劳逸结合,避免此类病症的发生;应积极参加体育煅 Candidates review stage candidates pressure, exercise less, reading for a long time easy to fatigue. Coupled with continuous stay up late, improper posture, leading to cervical spondylosis, high incidence of lumbar. Good sitting and keep warm is the key. Long-term sedentary and sedentary, may lead to cervical lumbar muscle strain, or even appear lumbar disc herniation. To prevent cervical and lumbar diseases, students should exercise regularly, pay attention to work and rest, to avoid the occurrence of such disorders; should actively participate in sports calcination