最佳蔬菜既能提供丰富的养分,又有抗癌功效的蔬菜当为最佳。红薯,它既是维生素的“富矿”(每天吃100克就能满足成人一天对胡萝卜素及维生素C的生理要求),又是抗癌能手。日本专家的测试资料表明,就抑癌作用而言,红薯、花椰菜、空心菜、花菜、芹菜、茄子、甜椒等表现不俗。最佳水 Best vegetables not only provide rich nutrients, but also anti-cancer effect of vegetables as the best. Sweet potato, which is both vitamin “rich ore” (100 grams per day to meet the adult one day of carotene and vitamin C physiological requirements), but also anti-cancer expert. Japanese experts test data show that, in terms of the role of tumor suppressant, sweet potato, cauliflower, spinach, cauliflower, celery, eggplant, bell pepper and other performance well. Best water