常吃粗粮有益健康,但不宜贪多。重庆市卫生局和重庆市营养学会日前发布《居民膳食营养指南》指出,吃粗粮也有许多“讲究”。粗粮一般是指米和面粉以外的粮食,包括小米、黄米、荞麦、玉米、高粱、青稞、黄豆、毛豆、胡豆、绿豆、 Eat coarse grains are wholesome, but not too much. Chongqing Municipal Health Bureau and Chongqing Institute of Nutrition recently released “residents dietary guidelines” that eat coarse grains, there are many “stress ”. Coarse grains generally refer to grains other than rice and flour, including millet, yellow rice, buckwheat, corn, sorghum, barley, soybeans, soybeans, walnuts, mung beans,