现代竞技体育竞争日趋激烈,优异成绩的创造对运动员的要求越来越高。一个优秀的运动员不仅要具备良好的身体,技术,战术。还要具备过硬的心理素质。心理训练也就应运动员心理品质的客观需要而产生,并受到人们的重视。心理训练是指有意识,有目的地对运动员的心理过程和个性心理特 The competition of modern competitive sports is getting fiercer and fiercer and the creation of excellent achievements is more and more demanding to the athletes. A good athlete not only has to have good physical, technical, tactical. But also have excellent psychological quality. Psychological training also should be based on the objective needs of athletes psychological quality and people’s attention. Psychological training refers to the conscious and purposeful psychological process and individual psychological characteristics of athletes