健身球(又名手球)运动是一种简便易行的运动保健方法,它不要任何条件,可在多种场合与时间内锻炼,还可与散步、聊天、坐车、下棋、看电视等活动结合进行,只要两手或一手拿两个光滑的圆铁球(也可用两只等大的核桃来代替),运用手指、手掌、手腕力量使铁球不停地搓动,即可达到运动保健的目的。因此最适合于中老年人保毽。 健身球的保健作用是十分明显的,它可以疏通经络,流通气血,锻炼手部与上肢功能,调节上肢血液循环。长期锻炼,对肩周炎、上肢关 Fitness ball (also known as handball) exercise is a simple and easy exercise health care methods, it does not require any conditions, can exercise in a variety of occasions and time, but also with walking, chatting, car, chess, watching TV and other activities Combined, as long as two hands or one hand with two smooth round iron ball (also available two other large walnut instead), the use of fingers, hand, wrist force to constantly rub the iron ball, you can achieve sports health purpose. Therefore, the most suitable for the elderly in care insurance. Health care ball fitness is very obvious, it can clear the meridians, circulatory Qi, exercise hand and upper limb function, regulate upper limb blood circulation. Long-term exercise, frozen shoulder, upper extremity off