感冒久久不愈,常常精疲力尽……这些都是免疫力下降的表现。除了加强锻炼之外,还能吃点儿什么来增强我们的免疫力呢?免疫系统——健康的守护小卫士我们的身体有一个强大而复杂的免疫系统,其中包括了许多的细胞以及器官,帮助我们抵御外来的细菌、病毒等入侵者。一旦免疫系统发生混乱,它还会掉转枪头,攻击自身健康的细胞和器官,导致自身性免疫疾病。免疫力低下,身体易被感染或患癌症,免疫力超常也 Cold unhealed, often exhausted ... These are manifestations of decreased immunity. In addition to strengthening the exercise, but also to eat something to enhance our immune system? Immune system - a guardian of health Little guard Our body has a powerful and complex immune system, including many cells and organs, Help us to resist foreign bacteria, viruses and other intruders. Once the immune system is disrupted, it can also turn its tip and attack its own healthy cells and organs, leading to autoimmune diseases. Low immunity, the body easily infected or suffering from cancer, immunity is also extraordinary