体态比较肥胖的人,在运动中应该掌握频率、时间、强度和类型四个要素。运动频率:间隔时间不超72小时。运动频率最好是隔天一次或每天一次,不可间隔时间太长。因为运动有一个累计效益,超过7 2小时不运动,前边运动产生的健康效益就会大打折扣。运动时间:一次不超过1小时。有人说必须运动30分钟以上才会消耗脂肪。其实不然,每次运动持续10分钟,脂肪就已经开始消耗了。一天 More obese people in posture, the movement should master the four elements of frequency, time, intensity and type. Exercise frequency: interval not exceeding 72 hours. The best exercise frequency is once every other day or once a day, not too long. Because exercise has a cumulative benefit, more than 72 hours without exercise, the health benefits of frontal exercise will be greatly reduced. Exercise time: not more than 1 hour at a time. Some people say that exercise must be more than 30 minutes to consume fat. In actual fact, each movement lasts 10 minutes, fat has already begun to consume. one day