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随着生活质量的提高,健康逐渐被人类所重视,经科学研究表明,依据个人条件不同采取合理、科学的体育锻炼对人体健康有着积极的促进作用;而合理的饮食可保证人体每日所必须的营养物质与微量元素。同时要提高人体免疫力。因此人体健康与体育锻炼、合理饮食密不可分,相铺相成,缺一不可,只有正确对待处理好三者的关系,才能使我们拥有健康的身体。
With the improvement of quality of life, health is gradually valued by human beings. Scientific research shows that taking reasonable and scientific physical exercises according to individual conditions has a positive effect on human health. A reasonable diet can ensure that the body must be daily Nutrients and trace elements. At the same time to improve the human immune system. Therefore, human health and physical exercise, a reasonable diet are inseparable, paving the way, indispensable, and only properly handle the relationship between the three in order to enable us to have a healthy body.