苣荬菜(Sonchus brachyotus DC.)又名苣苣菜、野苦菜、取麻菜等,为菊科多年生草本,全株有乳汁,多生于路边、田野、草地。其嫩茎叶既可凉拌、做汤,又可用茶泡饮。山东人以好吃煎饼卷大葱著称,若再夹上几株蘸面浆的苦菜,吃起来苦中有甜,甜中有香,特别是夏天吃,不但开胃,而且还可消暑祛火。所以,苦菜是人们夏季最佳的保健野菜之一。苣荬菜含有丰富的营养成分。据我们分析测定,平均100 g干样含蛋白质21.72 g,脂肪6.65 g,碳水化合物20.66 g,灰分 Sonchus brachyotus DC. Also known as Chicory vegetables, wild bitter herbs, take bramble, etc., for Asteraceae perennial herb, whole plant milk, mostly born in the roadside, fields, grassland. The tender leaves can be cold, soup, tea and tea can be used. Shandong pancake roll with delicious fried green onions known, if then clip a few strains of dipped in the surface of the bitter herbs, bitter taste sweet, sweet in the summer, especially to eat, not only appetizers, but also Qushi Qu. Therefore, the bitter vegetable is one of the best summer wild health vegetables. Chicory vegetables are rich in nutrients. According to our analysis and determination, an average of 100 g dry-like protein 21.72 g, fat 6.65 g, carbohydrates 20.66 g, ash