腰腹力量的强弱直接影响着青少年运动员竞技水平的发展,尤其是一名跳跃或投掷运动员。作为基层田径教练员我们也常常把腰腹肌力量作为一项重点进行训练,其训练的方法多样而复杂。笔者通过多年训练探索,总结了以下几种腰腹肌力量的训练方法。 The strength of waist force directly affects the development of young athletes competitive level, especially a jump or throw athletes. As the grass-roots track and field coaches, we often take the strength of the abdominal muscles as a key training, the training methods varied and complex. The author through years of training to explore, summed up the following training methods of strength of the waist and abdomen.