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根据中长跑的特点和一般学校目前所具有的条件的教学与训练方法归纳为十七种,简要介绍如下,希望能对青少年中长跑的教学与训练起到一定作用。重复跑重复跑是指多次重复的一定距离跑的练习。一堂课可根据教学训练或训练任务的需要安排(4～8)×400米的总量,速度百分
According to the characteristics of the middle-distance race and the current conditions of the school’s teaching and training methods are summarized into 17 kinds, briefly introduced as follows, hoping to play a role in the teaching and training of young people in long-distance running. Repeat Running Repeat running is a practice of repeating a certain distance run. A class can be arranged according to the needs of teaching training or training tasks (4 ~ 8) × 400 meters in total, speed percentage