如果你想让大脑正常运转,思维敏捷,记忆力强,那么,食讲科学是至关重要的。1维生素B9保持记忆力:医学证明,人体衰老过程中,如果缺少由叶酸组成的维生素B9,就会加速丧失记忆。维生素B9可以确保血液给各个器官充氧。它主要存在于动物肝脏(鸡、鸭、小牛、牝牛)、麦芽、蛋黄、菜豆、核桃和菠菜中。维生素B6(麦芽、鲑鱼)可促进神经元之间的联系。维生素B12(肉、蛋、鱼、虾、蟹)可确保神经递质,这三种维生素合在一起可使你保持很好的记忆力。 If you want the brain to function properly, with quick thinking and good memory, then speaking about science is crucial. 1 Vitamin B9 to keep memory: medical evidence, the process of human aging, the lack of vitamin B9 folic acid, will accelerate the loss of memory. Vitamin B9 can ensure that the blood oxygenation to various organs. It is mainly found in animal livers (chicken, duck, calf, cow), malt, egg yolk, kidney bean, walnut and spinach. Vitamin B6 (malt, salmon) can promote the connection between neurons. Vitamin B12 (meat, eggs, fish, shrimp, crab) to ensure that neurotransmitters, these three vitamins together can keep you good memory.