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葱、姜、蒜和花椒是日常生活必备的调味品,如果在爆炒、清蒸、煲汤时加入它们,一定会提升食物的味道。其实除了提味,只要使用得当,这些很平常的调味品还能变为治病救人的“良药”。保护血管———葱营养学家发现,葱含有蛋白质、脂肪、糖类、多种维生素以及钙、铁、镁等营养元素,对痢疾杆菌、葡萄球菌及皮肤真菌等都有抑制作用,可增强人体免疫力,预防呼吸道及肠道传染病流行。
Onions, ginger, garlic and pepper are essential condiments in daily life. Adding them to stir-fry, steamed and soup can certainly enhance the taste of the food. In fact, in addition to taste, as long as properly used, these very common spices can also become a cure for “good medicine.” Protect blood vessels --- Onion nutritionists found that onions contain protein, fat, carbohydrates, vitamins and calcium, iron, magnesium and other nutrients, Shigella, Staphylococcus aureus and skin fungi and so inhibited, can be enhanced Human immunity, prevention of respiratory and intestinal infectious diseases.