冬季,朔风凛冽,大雪纷飞,寒气逼人,此时如进食一些脂肪、蛋白质含量高的食物,既能抗风御寒,又有利体内蓄积营养。故而,冬令家常膳食应着眼于一个“腴”字。尤其是畏寒肾虚、腰膝冷痛者,更可多吃些牛羊肉、狗肉和鸡肉等。 现将几款适宜家庭操作的冬令菜点,介绍如下。 赛大乌参 用料:新鲜猪肉皮1张(约500克),冬笋肉100克,河虾子10克,生姜15克,青葱15克,生粉5克, Winter, the wind and cold, the snow, snow, pressing at this time, such as eating some fat, high protein foods, both wind cold, but also conducive to the accumulation of nutrients in vivo. Therefore, winter home cooked meals should focus on a “腴” word. Especially chills kidney, waist and knee cold pain, but also eat more beef and mutton, dog and chicken. Now several suitable for home operation winter vegetables, introduced below. Sai Dao Participation Materials: Fresh pork skin 1 (about 500 grams), 100 grams of winter bamboo shoots, shrimp 10 grams, 15 grams of ginger, green onions 15 grams, 5 grams of raw powder,