各项运动项目当中,核心力量起到稳定重心、传递力量以及控制等重要作用,当前,我国的教练员将训练的重点放在四肢上,在很大程度上忽略了身体的核心部位以及核心区域肌肉的训练。在身体核心力量的分析基础之上,实现了跨栏核心稳定力量训练的动作模式探讨和分析,为类似跨栏的核心稳定力量的动作训练奠定了基础。 Among various sports, the core forces play an important role in stabilizing the center of gravity, transmitting power and controlling. At present, the trainers in our country focus their training on the extremities and largely ignore the core parts of the body as well as the core areas Muscle training. Based on the analysis of the core strength of the body, the discussion and analysis of the action mode of the hurdle core stability strength training has laid a foundation for the action training of the core stability strength like hurdle.